The book is aimed at readers who want to feel calmer, healthier, and make the most of their time outdoors.
Illustrated by Lucy Williams – award winning artist who designed the signs for Brighton Pier and the Open Market – the book sets out some simple practices, the science behind why they work, and makes suggestions for simple things we can do in our day to day lives to benefit the planet.
Copies are available in a pocket-sized book, or ebook, from Nature Connection Books and usual retailers.
warofnature 